Holy Yoga Power Flow-Grace Hall
May 18, 2018     .     9:45 am - 1:00 pm

Friday mornings at 9:45-11:15am, May 11-June 15

Yoga from 9:45-10:45, but stay for play/coffee/friendly conversation time afterwards

Grace Hall, Vinland Lutheran Church, 2750 NW Finn Hill Rd., Poulsbo

Cost is by donation ($10 suggested) and childcare is available


This "power flow" is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul through a higher intensity, upbeat workout, woven with Christian meditation. Join us as we sweat, pray, and worship together on our mats! Most anyone can step into a power yoga class, but it is definitely more accessible to those without moderate to severe physical constraints. If you have a mat or props, please bring them, but the instructor will bring extra for anyone without a mat. All are welcome! Come and see.